A guide to iron on a plant based diet. Iron and iron deficiency is an important topic since it is the number 1 nutritional deficiency world-wide. Effecting mostly women. In this blog I cover information on iron, its role in the body, how much we need, effects of deficiency, plant based sources, how to maximise your iron absorption, and supplementing.
Read MoreIntermittent fasting is trending right now, and I get a lot of questions about it, hence I wanted to share this blog piece about it to help explain it. It is particularly popular in the keto and fitness space for a handful of reasons that i will go into further in the post.
Read MoreI asked you guys what kinds of content you want to see more of and plant based nutrition was a really popular topic and one that I feel really passionate about sharing with you, because I know that knowledge is powerful. It will help you guys to understand why you are choosing this lifestyle! So this blog post is going to delve deep into information about Vitamin B12, because this little guy is important… in a BIG way!
Read MoreI am soo incredibly overwhelmed and lost for words writing this blog post. I have just seen my cookbook, published and printed in my hands for the very first time! Yep, if you didn't know it, I have just published my first ever book! This is literally been my dream since I first started my blog years ago, a published author. Wow. What a surreal feeling...
Read MoreMaking a rainbow Buddha bowl is really easy, and so nutritious! I'm going to give you the steps so you can create them in any combination! We all need to eat more plants, but to do this we need to know how and why!
Read MoreThis is a special dish from my recent travels to the Cinque Terre villages in Italy. Using Trofie pasta that I brought home with me, and a homemade pesto based off traditional Italian recipes. This is a traditional linguarian dish that is incredibly delicious
Read MoreWhile fats get a really bad wrap in the media, it is important to understand that there are various different types of fats, both good and bad. Our intake of the good kinds of fats is really important for our overall health and wellbeing. The good fats can even help you to absorb other nutrients and vitamins in your foods.
Read MoreHappy International Waffle Day! I've whipped up a totally delicious and totally wholesome vegan waffle recipe for you all to enjoy on this day to celebrate waffles. Wholegrain's, healthy fats, fresh berries, and a little bit of dark chocolate- because being healthy is all about moderation. ;) I hope you love this recipe as much as I enjoyed creating it, and of course eating it!
Read MoreThat creamy date no-TELLA recipe is finally here for ya'll! Woohoo! This one is perfect for spreading on toast, topping your pancakes, adding to smoothies or making treats. (actually just a spoon and the jar is all you'll need) Made from all whole ingredients.
It's free from refined sugars (I use dates), high in fibre, free from dairy, and totally delicious .
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Creamy Raspberry Vegan Ice-creams, drizzled with crunchy caramel and chocolate sauce. Now you're talking Elsa! I created this recipe for Loving Earth recently, but it's just too good not to share. The perfect summer treat. Its GF, DF, and VEGAN! derrr. (low in added sugar + refined sugar free)
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