Plant-based eating - what’s all the rage? In today’s blog post, I have teamed up with fellow dietitian Millie to talk about the benefits of eating a plant-based diet.

NutritionEllie BullenJune 21, 2021plant based nutrition, vegan nutrition, Nutrition InformationComment

Omega 3 Essential Fatty Acids on a Plant Based Diet

Throughout this blog, we are going to explore omega 3 essential fatty acids and take a closer look into why they are particularly important for individuals following a plant-based diet. Let’s get into it!

NutritionEllie BullenMay 20, 2021OMEGA, omega fatty acids, plant based nutrition, vegan nutrition, Nutrition Information, algae, DHA Comments

Supplements that I Take

NutritionEllie BullenJuly 27, 2020vegan nutrition, nutrition, plant based nutrition Comments

Guide to Iron - Plant Based Nutrition

A guide to iron on a plant based diet. Iron and iron deficiency is an important topic since it is the number 1 nutritional deficiency world-wide. Effecting mostly women. In this blog I cover information on iron, its role in the body, how much we need, effects of deficiency, plant based sources, how to maximise your iron absorption, and supplementing.

NutritionEllie BullenJuly 4, 2019iron, PLANT based, nutrition blog, plant based nutrition, vegan nutrition, dietitian Comments

Intermittent Fasting

Intermittent fasting is trending right now, and I get a lot of questions about it, hence I wanted to share this blog piece about it to help explain it. It is particularly popular in the keto and fitness space for a handful of reasons that i will go into further in the post.

NutritionEllie BullenAugust 15, 2018dietitian, FMD, nutrition blog, PLANT based, intermittent fasting, Fasting Mimicking Diet, vegan nutrition, Fasting, Ketogenic Diet, Keto Blog Comments

Meat-Free Alternatives Making the Swap Easy!

Are you are someone who is thinking about going plant-based but struggling with ideas of what to cook? Do you worry about missing out on some of your favourite comfort dishes? Or just love learning about new plant-based products? Well this blog post is for you! I’m going to delve into the world of Quorn.

RecipesEllie BullenJuly 7, 2018quorn, elsa's wholesome life, plant based meat, elsas wholesome life, plant based recipes, plant protein, vegan meat options, Vegan recipes, vegan blog, nutrition blog, vegan nutrition, plant based protein Comments

⋆ Exotic Buddha Bowl ⋆

To celebrate the love of RAINBOW FOODS, I asked my good friends from Nutra Organics, to collaborate with me by sharing an amazing, wholesome and colourful buddha bowl recipe for you guys to try at home.

Use this as a guide to make your own rainbow creation, as long as there is a balance of plant protein, good fats, whole grains, a larder of good quality pantry staples and an array colourful vegetables, you are in nourish bowl heaven!

This Exotic Buddha Bowl with fragrant quinoa pilaf, turmeric lotus chips and an avocado garden will leave you feeling vibrantly nourished!

RecipesEllie BullenMay 22, 2018buddha bowl, plant based, eat real food, eat more plants, plantbased, vegan salad, vegan diet, vegan food, vegan nutrition, vegan recipes, vegan recipe, eat the rainbow, rainbow food challenge, elsas wholesome life, elsa's wholesome life Comments

Vitamin B12 on a Plant-Based Diet!

I asked you guys what kinds of content you want to see more of and plant based nutrition was a really popular topic and one that I feel really passionate about sharing with you, because I know that knowledge is powerful. It will help you guys to understand why you are choosing this lifestyle! So this blog post is going to delve deep into information about Vitamin B12, because this little guy is important… in a BIG way!