Plant-based eating - what’s all the rage? In today’s blog post, I have teamed up with fellow dietitian Millie to talk about the benefits of eating a plant-based diet.
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Throughout this blog, we are going to explore omega 3 essential fatty acids and take a closer look into why they are particularly important for individuals following a plant-based diet. Let’s get into it!
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A guide to iron on a plant based diet. Iron and iron deficiency is an important topic since it is the number 1 nutritional deficiency world-wide. Effecting mostly women. In this blog I cover information on iron, its role in the body, how much we need, effects of deficiency, plant based sources, how to maximise your iron absorption, and supplementing.
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