Plant-based eating - what’s all the rage? In today’s blog post, I have teamed up with fellow dietitian Millie to talk about the benefits of eating a plant-based diet.
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Throughout this blog, we are going to explore omega 3 essential fatty acids and take a closer look into why they are particularly important for individuals following a plant-based diet. Let’s get into it!
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I promised I would share a blog on my experience as well as my research on the diet. So here it is! I have decided to break this post into two posts as its getting quite lengthy and quite a lot of information to take on. In part 1 of the blog post I will discuss what the Keto Diet is, what you can eat on a keto diet, what you can eat on a vegan keto diet, as well as looking into some of the research on this diet. In the part 2 I will share a journal of my 3 week experience, along with a description of some of the foods I ate, some photos I took of my meals and a conclusion of my thoughts on the diet (more of an opinion peice).
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